Benefits of Green Coffee Bean Extract
The most important challenge that humanity is facing at the present time is health. Populations in the developed world are burdened with the dangers of obesity and diseases that are associated with it. A considerable amount of effort has gone into research to develop ways to lose weight and reduce body fat. From development of diets that reduce intake of fat and sugar to the diet pills that manipulate physiological processes to burn fat are all in the market. Excercise and lifestyle changes coupled with dietary supplements are curently the most recommended way to lose weight so far. However, each day new drugs are showing up on the horizon that promise more effective and faster way to lose body fat leading to improved health. Green coffee bean extract is one of the most talked about natural ways to weight loss at the present time.
The effective principle in coffee beans that affects glucose metabolism is Chlorogenic acid. It has been found that this natural acid present in coffee beans blocks the release of glucose in the blood stream leading to more utilization of fat for energy generation. However, the process of roasting kills this molecule and hence, the benefits of roasted coffee are far less as compared to the unroasted green coffee beans. While, chlorogenic acid is also present in a lot many other plants, for example, artichoke (3-4%), coffee beans have the maximum active amount (15%) and serves as a good source, when extracted from the unroasted beans. Infact, chlorogenic acid from some flowers and fruits has been known from a long time to improve bile secretion and gall bladder health according to ancient chinese medicine.
The interest in using green coffee bean extract as a weight management tool started after a recent research published in the Diabetes, metabolic syndrome and obesity journal showed that subjects treated with the extract lost 10.5% of their weight and 16% of overall body fat without any strenuous excercise or diet control. Given the fact that chlorogenic acid is a powerful antioxidant, it is also believed to combat the effect of free radicals in the blood stream. It has been found to slow down the aging process, improve circulation and muscle tone. Diabetics may also benefit from the reduction of blood sugar levels from taking this supplement.
These findings are very encouraging and is fueling the curiosity of common people who definitely want to benefit from such a supplement that really works in terms of weight loss and so far without any observable side effects.
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